9/23/2023 0 Comments Hatha yoga book 1970![]() The truth is that there is a class to suit you whatever your body type or temperament. And – most misguided of all – yoga is only for the flexible. Yoga is too slow and boring it's practised in stuffy, incense-filled rooms – or in 90C heat it's just for girls and people who are into chanting. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. T he myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat.
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